Why and how I can support your
life-changing transition
Four years ago, postmenopause caught up with me.
What I have learned is that menopause affects women differently.
I had no idea what was happening, I didn't understand what was happening to me. I thought I may have some hidden gastrointestinal illness, it was truly uncomfortable. I was impatient, in pain after each meal and if I went for a walk my stomach would blow up like a balloon and I kept gaining tummy weight. I lost ALL my confidence, became incredibly frustrated and was so tired some days that I could hardly function. These symptoms impacted my work and personal life massively (so much so, I ended up distancing myself from friends and I bought clothes in bigger sizes because I could not handle the change). Furthermore, the fatigue I suffered and the genuine breathing discomfort was frightening me. I believed I had gained allergies for random things and spent hours and hours on the internet seeking solutions between doctor visits that revealed nothing. ​ If my struggle resonates, I hear you, I have been there and bought the t-shirt…AND come out the other side with greater understanding, at ease, and happier than before. I am actually fascinated how one's body can change so much, as it feels, overnight. I know what to look for and I understand now how my body has and is changing.
My Certifications
How can I help you?
I am a certified International Holistic Life Coach and Mind and Body Practitioner and studied Nutrition and various Yoga Teacher Trainings throughout the years, which has given me some great tools to help support you on your journey to make the necessary changes to help you achieve your goals and desires and get on top of your life-changing situation.
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I use a combination of my own lived experience, and all my research making me an effective life coach for women who choose to work with me.