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My Own Experience
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I totally get the feeling of overwhelm, fatigue, and inability to focus when your hormones start to shift. 

My own experience of moving into postmenopause in my late fifties totally caught me off guard. I never even paid attention to this word 10 years prior.  I was an ambitious female entrepreneur who always has given my ALL regardless. After being viciously attacked and moving back to London in 2021 I started feeling disoriented, extremely tired in the middle of the day, with decreased metabolic function. I applied the same drive and ambition to be the perfect in everything, the perfect employee and an entrepreneur launching my Holistic Life Coaching career and tackling all the physical changes I was experiencing. All this was at the expense of my health. I put myself last; not sleeping enough or nourishing myself properly. Food has always played an important role in my life. Now suddenly I didn't understand what was safe to eat.

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By the end of the year I was running on empty, ignoring the creeping anxiety, the heart palpitations, protruding tummy and forgetfulness. I don't think I even noticed the perimenopausal stage  - I kinda jumped right into postmenopausal, the first sign being juvenile pimples dotted around my nose, until I realised that disappointing point between where I once was and where I was headed. Longing for a version of myself I once knew trying to force things back to normal to no prevail, I grieved the loss of things that formed my identity until now, unsure of what was next. This grief would at times show up as irritability and a sense of betrayal over my body which no longer served me in the same way.  

ÁSA’S STORY
I got to know my body better, focused on my health and things that really mattered and tuned into my soul’s deepest desire and my personal expression in the world.

Although I felt alone and frustrated in my journey then, I had a sense of being held accountable by the self-care practices refined through the movement of yoga, meditation, affirmations and nutrition. These practices would initiate my new journey and enable me to polish the offer I wanted to give other passionate, strong, compassionate and resilient women.

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Looking back I realise that dwelling in the discomfort of this ‘in between zone’ gave me the opportunity to embark on a deeper journey of transformation, growth and connectedness. At the end of the day, I found my way back through endless research, reading books  and listening to podcasts. I got to know my body better, focused on my health and things that really mattered and tuned into my soul’s deepest desire and my personal expression in the world.

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Sitting by the Lake
“I’m committed to offering high achieving women motivational life coaching to help them connect with their purpose, encouraging self-worth and success.” 
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When you´ve reached peri/menopause you've reached midlife. It is our next chapter. A chance to reset and fine tune. To let go of what is no longer serving us. To courageously navigate change and confidently embrace growth into the next phase. The new cycle. It's exciting.

Our Promises

Personalised Growth

We promise to offer bespoke strategies and support that cater to the individual needs and goals of our clients.

Authentic Connection

AM Consulting is dedicated to forging authentic connections, ensuring that every interaction is rooted in understanding, empathy, and genuine care. 

Holistic Empowerment

Our third promise is to empower women holistically, addressing their professional aspirations and their personal well-being and self-esteem.

Lasting Transformation

Our promise extends beyond temporary solutions, aiming to instil lasting changes that enable women to lead more fulfilled, confident, and successful lives. 

Image by Julia Caesar
FOCUS ON SELF-WORTH

Now is the time to prioritise yourself. Now is the time to finally put yourself first. Now is the time to give yourself permission. Now is YOUR time.

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